Are you wearing shoes that are narrow toed, heeled, rigid soled, overly padded or missing a back strap?

Pillow shoes may feel good when you have them on, but at what cost? They can negatively impact the strength of your foot/ankle muscles and your balance. They can also make it painful to walk around without shoes. 

Build Strength and Mobility with these stretches! 

Are you wearing the right shoe size? Most people have never had their foot measured properly. 

Is there spacing for the arch of your foot to fully flex in the shoe with each step?

It is possible your arch may be longer; therefore, a larger shoe size may be necessary to allow the foot the spacing it needs to functionally flow. In some cases, the feet will be two different sizes. Fortunately, it is possible to purchase single shoes online!

Shoes that are too small restrict healthy movement of the feet. They can cause toe deformities (bunions & hammertoes), misalignments, skin irritations, strong odor and result in pain and dysfunction.

 It is important to measure the Arch (1), Heel to Toe Length (2) and the Width of both feet.

Interested in learning more...

Schedule a Courtesy Consultation/Foot Measuring: